Depression – Breaking The Silence

Keep Those Feet Moving

3.27.15In life we experience great moments and happiness. Accomplishments that enable us to feel as though we are on top of the world. But we also experience tragedies and disappointments.

Life can equate to riding a roller coaster as we all ride roller coasters differently. Some scream, some put their hands in the air, and others sit emotionless. Regardless of how we ride, we all experience the roller coaster going up and down, twisting and turning. High speed drops that truly defy whether we can stand the challenges at any given moment. And when we are finally able to catch our breath, we become filled with overwhelming emotions.

It has been said that sometimes you have to hit rock bottom to rise again. But hitting rock bottom can flirt with depression, which is entirely a new ballgame. It’s dark. It’s cold. There is an imbalance. When you are depressed, there…

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